Course curriculum

  • 1

    Introduction

  • 2

    History of Qigong

    • History of Qigong
  • 3

    Benefits of Qigong

    • Heath Benefits
  • 4

    Warm up and Stretching exercises

    • 01 Stretching Basic Rotation

    • 02 Stretching Open Lungs and kidney

    • 03 Activate Liver Detox

    • 04 Lymphatic Warm Up

    • 05 Lymphatic Activation

    • 06 Breath Out Stress

    • 07 Open And Twist Spine

    • 08 Shake Palms

    • 09 Stretch Neck

    • 10 Rotate Hips

    • 11 Stretch Sides And Lower Back

    • 12 Knees Warm Up

    • 13 Bend Down And Bounce

    • 14 leg stretch sides

    • 15 Move like wind in water

    • 16 Low Spine Twist

    • 17 Final Rotation
  • 5

    Qigong Form step by step

    • 101 Qigong Opening Step

    • 102 Hands support Heaven

    • 103 Qigong Support Heaven And Earth

    • 104 Qigong Churning Movement

    • 105 Qigong Expanion And Breath

    • 106 Qigong Fire Arrow

    • 107 Qigong Cleansing Liver And Spleen

    • 108 Qigong Spinal Detox Lungs And Heart Boost

    • 109 Qigong Re-Charge Upper Dan-Tien

    • 110 Qigong Holding Elements

    • 111 Qigong Closing Posture

    • 112 Qigong End of Session
  • 6

    Full flow motion

    • Qigong full motion flow
  • 7

    Additional Information videos

    • Important Points of Focus

    • After Practice